Plan -Work on Balance, Endurance, Cardio
November
Hand Stands(Balance)
Squats
Push-Ups
Weights(light)
Shuttle Runs
Jump Rope
Bear Crawls
Mountain Climbers
Plan - Add more activities for Power
October
Shuttle Runs
Jump Rope
Burpees
Pillow Slams
Dead lifts
Weights- 5lb and 10 reps of alternating bicep curl, hammer curl
Treadmill for 10-15 minutes, gradually increasing speed and adding incline
Stretching for 10 min before/after
Plan - Add more activities for endurance, Balance, & Core
September
Jump Rope
Shuttle Run
Balance on balance board
Situps
5 squats
3 lunges each side
5 hinge hips
3 wood chops each side
5 push ups
5 rows
Weights- 5lb and 10 reps of alternating bicep curl, hammer curl
Treadmill for 10-15 minutes, gradually increasing speed and adding incline
Stretching for 10 min before/after
Fitness Plan - Gradually increase reps and weight
August
No weights
5 squats
3 lunges each side
5 hinge hips
3 wood chops each side
5 push ups
5 rows
Weights- 3lb and 10 reps of alternating bicep curl, hammer curl
Treadmill for 10-15 minutes, gradually increasing speed and adding incline
Stretching for 10 min before/after